Welcome to a delightful recipe perfectly suited for your summer tables – the Eggplant Stuffed with Yogurt in Tomato Sauce. This practical and mouthwatering dish features seasonal eggplants, prepared with a light touch by avoiding frying. The yogurt filling adds a burst of freshness, making it an absolute must-try. Join us as we explore this delectable recipe that will satisfy vegetable lovers, diet-conscious individuals, and those seeking a light and flavorful summer meal. Let’s dive in and discover the irresistible combination of flavors and textures!
Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 4 people
Ingredients for Eggplant Wrap with Yogurt Stuffed Tomato Sauce:
- 2 eggplants
- 2-3 tablespoons of liquid oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of red powdered pepper
- 1/2 teaspoon of pepper
For the Filling:
- 3-4 tablespoons of strained yogurt
- 1 tablespoon of cream cheese
- 1 garlic clove, finely minced
- 1/2 teaspoon of salt
- A pinch of black pepper
For the Sauce:
- 2 tomatoes, grated
- 1 garlic clove, minced
- 1/2 teaspoon of salt
- 1 tablespoon of olive oil
Step-by-Step Instructions:
- Preparing the Eggplants: Slice the eggplants lengthwise into 1 cm thick strips. Remove the outer crust by cutting deeply, ensuring a smooth and even texture. Place the sliced eggplants in a toaster. Hint: To save time, you can prepare multiple eggplants simultaneously.
- Spicing it Up: In a small bowl, combine the liquid oil, salt, red powdered pepper, and pepper to create a spicy oil mixture. Brush this mixture onto the eggplant slices, coating them evenly. Toast the eggplants for 1-2 minutes, allowing them to cook and develop a delightful smoky flavor. Repeat this process for all the eggplant slices. Hint: Adjust the spiciness of the oil mixture according to your preference.
- Preparing the Sauce: In a suitable pot, combine the grated tomatoes, minced garlic, salt, and olive oil. Cook the sauce mixture over medium heat for 5-10 minutes, allowing the flavors to meld together. Once done, set the sauce aside to cool at room temperature.
- Creating the Yogurt Filling: In a bowl, combine the strained yogurt, cream cheese, finely minced garlic, salt, and black pepper. Mix all the filling ingredients thoroughly, ensuring a smooth and creamy texture. Adjust the seasoning according to your taste preferences.
- Assembling the Stuffed Eggplants: Take one teaspoon of the yogurt filling and place it on the end of each eggplant slice. Carefully roll up the eggplant, securing the filling inside. Repeat this process for all the eggplant slices, creating beautiful rolls filled with the delightful yogurt mixture.
- Serving and Enjoyment: Arrange the stuffed eggplant rolls on a serving platter and drizzle the tomato sauce over them. For optimal flavor, allow the dish to rest in the refrigerator for at least 1 hour, allowing the flavors to mingle and intensify. When ready, serve this refreshing summer delight and relish the enticing combination of tender eggplant, tangy yogurt filling, and flavorsome tomato sauce.
Additional Tips:
- For a variation, you can add fresh herbs such as parsley or mint to the yogurt filling, enhancing its aroma and freshness.
- This dish can be served as an appetizer or as a light main course. Pair it with a side salad or warm crusty bread to complete the meal.
Congratulations! You have mastered the art of creating the delectable Eggplant Stuffed with Yogurt in Tomato Sauce. This delightful recipe caters to vegetable lovers, those following specific dietary requirements, and individuals seeking a light and flavorful summer dish. The combination of tender eggplants, creamy yogurt filling, and tangy tomato sauce will tantalize your taste buds and leave you craving more. Embrace the freshness of summer and indulge in this culinary masterpiece, perfect for any occasion or mealtime. Enjoy the refreshing flavors and the delightful harmony of textures in this sensational summer delight!
